TO LOOK YOUNGER
to LOOK YOUNGER
essential to LOOK YOUNGER
WHY PYRAMID ENERGY WORKS.
the ROOT CAUSE of AGEING PROCESS that stops us from STAYING YOUNGER LOOKING.
to LOOK YOUNGER
stay younger looking with an ASTRONAUT Diet
VIDEO uploaded soon!
PYRAMID ENERGY IN ACTION!
PLAN your 1st weight loss day - bowl of SUPERFOOD in fridge and decide what else you want to eat.
Choose a smaller size bowl or plate, to help with portion control - limit how much to eat.
If possible, weigh yourself before a meal, and then say 4 hours later. This will help you work out how many hours you
have left, out of 24 - to burn FAT, and determines how much weight you will lose.
Remember that everything you put in your mouth is calories, because it has to be digested. Except water, which
goes straight to your Kidneys in 30 seconds.
No butter, margarine, oil, sauces or gravy - just sea salt and pepper.
Salad dressings and oil have 130 calories, white vinegar only 3 calories - to put on SUPERFOOD.
Each day will be different, weight loss will vary, and no need to stress - you will gradually know what and how
much to eat - depending on lifestyle and how much you want to lose each day.
On some days you may binge eat - maybe from previous habits. Just consider it a break day, you will probably only
lose one weight loss day.
A very effective strategy - taught by elite weight loss professionals - when you are tempted to eat a larger
portion size, or craving for a treat such as sweets or cake - is to VISUALISE, in detail of how it looks and tastes -
that you ARE indulging - but not actually eating it - just imagining that you are.
You will be totally amazed, that a couple of minutes later - your craving will have gone.
This can be scientifically proved - that if you suck on a lemon - enzymes go to your saliva to start the digestive
process. This also happens if you only visualise sucking on a lemon.
How you are going to STAY YOUNGER LOOKING.
You should be getting deleriously excited as you get close to your desired body shape and weight. motivated even
more by the envious comments of people around you. You should also be learning more about food. the brain and
body needs sugar - so totally cutting out sweet items such as cake, chocolate and icecream isn't the solution to
weight loss. You will have days when you can eat a whole block of chocolate, on top of your weight loss regime
- and still lose weight.
The bottom line is that it is the synthetic sweetner replacements in food and drinks that is disrupting Hormones and
creating weight gain.
Brain scans before and after consuming Diet food and drinks - show a marked reduction of connectivity by Neurons
in the Hypothalamus Master Gland area. This means that the synthetic sweetners are doing more harm than the
original sugar content, if it was natural sugar, which it probably wasn't anyway. While there may not be any
immediate weight gain from synthetic sweetners, they will have an unbalancing effect on Hormones eventually.
Any previous bad habits such as grabbing a can of fizzy drink or a few cakes - is just that - a bad habit. Easily
done because readily available - making it tempting to indulge.
I can't believe that only 2 years ago, despite eating healthy fruit and vegetables - I was also indulging in large
bottles of fizzy drink and several buns or muffins every day. I just wasn't aware of all the synthetic chemicals in
these foods and drinks. no wonder I got a pot belly. i read one scientific report where they found 400 synthetic
chemicals in a cola drink. WHY? The manufacturers stated it wasn't a health drink, but not harmful. NOT TRUE.
Maybe your body is craving more food, hoping to get real nutrients - but all you are doing is eating ' filler ' food.
Snack bars, cakes, and ready made frozen meals, and hot take away pizzas, burgers and fries - are saturated with
synthetic flavourings, additives and preservatives - that are not nutrients.
An ASTRONAUT DIET is:
including SUPERFOOD - to get real nutrients.
absorbing PYRAMID ENERGY - to prevent accumulation of TOXINS in FAT cells, Small
Intestine and Hypothalamus.
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